Weigh In record (no journal entry) for 01 November 2022
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144.4 lb
Lost so far: 30.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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698 kcal
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Fat: 41.41g | Prot: 38.98g | Carb: 56.67g.
Breakfast: Fresh Cravings Roasted Red Pepper Hummus, Equate Clear Soluble Fiber Powder, Egg White, Kroger CARBmaster Classic White Bread. Lunch: Great Value Jumbo Black Olives, Winky Brand Sugar Free Gelatin Dessert, Hot and Sour Soup Homemade, Cucumber (Peeled). Dinner: Broccoli , Chicken Thigh (Skin Not Eaten), Marketside Premium Romaine Salad, Skinnygirl Balsamic Vinaigrette. Snacks/Other: Homemade Keto Pumpkin Swirl Muffin. more...
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losing 7.7 lb a week
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