Weigh In record (no journal entry) for 29 October 2014
|
188.5 lb
Lost so far: 39.7 lb.
Still to go: 18.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 October 2014:
|
3366 kcal
|
Fat: 125.05g | Prot: 131.31g | Carb: 396.07g.
Breakfast: Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake, REWE Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Mühlhäuser Thüringer Pflaumenmus, Weizenbrötchen. Lunch: Gut & Günstig Rückenspeck, Ei, Rote Paprika, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vita D'or Rapsöl, Knorr Knoblauch Sauce, Banane. Dinner: Radeberger Pilsner, Knorr Knoblauch Sauce, Holstensegen Rapsöl, Gut & Günstig Rückenspeck, Ei, Zwiebeln, Pellkartoffeln. Snacks/Other: REWE Delikatess Metzgerschinken, Ja! Delikatess Hänchenbrust, Roggenvollkornbrot, Weintrauben, REWE Vollkorntoast, Lätta Halbfettmargarine, Mühlhäuser Thüringer Pflaumenmus. more...
|
|
2333 kcal
|
Activities & Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|