Weigh In record (no journal entry) for 01 November 2022
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180.3 lb
Lost so far: 33.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1231 kcal
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Fat: 91.98g | Prot: 83.79g | Carb: 14.55g.
Breakfast: Велес Сало Белорусское, Велес Сало Белорусское, Яйцо, Помидоры, Огурец (с Кожурой). Lunch: Куриные Голени с Кожей, Велес Сало Белорусское, Помидоры, Огурец (с Кожурой). more...
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gaining 3.5 lb a week
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