Weigh In record (no journal entry) for 31 October 2022
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1906 kcal
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Fat: 45.96g | Prot: 179.95g | Carb: 180.14g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Balparmak Süzme Çiçek Balı, Big Joy Protein Tozu . Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Yayla Osmancık Pirinç. Snacks/Other: Sızma Zeytinyağı, Big Joy Protein Tozu . more...
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gaining 0.3 lb a week
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agricultural engineer rs's weight history
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