Weigh In record (no journal entry) for 31 October 2022
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1322 kcal
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Fat: 88.35g | Prot: 47.43g | Carb: 91.53g.
Breakfast: Перекресток Салат Крабовый, Перекресток Сельдь под Шубой, Домашняя Кухня Пельмени Малышки. more...
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losing 0.4 lb a week
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