Weigh In record (no journal entry) for 30 October 2022
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1672 kcal
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Fat: 60.39g | Prot: 73.74g | Carb: 204.23g.
Breakfast: Zucker, GutBio Walnusskerne, Milch 1,5%, Aldi Haferflocken. Lunch: Bratensoße, Schweinebraten, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Güldenhof Mini Frikadellen Gemüse, Viking Dansk Tradition, Böklunder Krakauer, GutBio Landbrötchen Kernig. Snacks/Other: Haribo Colorado, Haribo Matador Mix, Vollmilch, Panettone, Vollmilch. more...
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gaining 4.6 lb a week
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