Weigh In record (no journal entry) for 30 October 2022
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1304 kcal
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Fat: 47.80g | Prot: 53.41g | Carb: 151.02g.
Lunch: Eberswalder Wacholdersalami, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Wiesenhof Geflügel Hof-Frühstück, Harry Dinkel Toastbrötchen, Gekochtes Ei, Edeka Grüne Peperoni mit Frischkäse, Edeka Antipasti Grüne & Schwarze Oliven. Dinner: Gut & Günstig Prinzessbohnen, Pellkartoffeln, Garden Gourmet Vegane Falafel . Snacks/Other: Anona Hexenbecher Schoko Vanille. more...
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losing 7.7 lb a week
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