Weigh In record (no journal entry) for 30 October 2022
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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805 kcal
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Fat: 49.93g | Prot: 28.23g | Carb: 59.53g.
Breakfast: Ашан Грецкий Орех Очищенный, Ritter Sport Шоколад Карамельный Мусс с Миндалем, Сыробогатов Сыр Ореховый, Вареное Яйцо, Хуторок Солнышкино Мед , Геркулес. more...
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losing 0.2 lb a week
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