Weigh In record (no journal entry) for 29 October 2022
|
198.4 lb
Lost so far: 29.8 lb.
Still to go: 28.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 October 2022:
|
5167 kcal
|
Fat: 189.69g | Prot: 159.71g | Carb: 714.90g.
Lunch: Riesa Hartweizen Nudeln, Metzger Schweinefleisch, Mett. Dinner: Mehrkornbrötchen, Harzer Harzer Käse, Blutwurst, Olivenöl, Eisbergsalat, Rote Paprika, Rispentomaten, Rucola, Chicoree, Gurke (Geschält), Zwiebeln, Gewöhnlicher Feldsalat, Metzger Schweinefleisch, Mett. Snacks/Other: Kaufland Milchbrötchen, Ja! Sandwich Classic, Mühlhäuser Pflaumenmus, Lambertz Dominosteine, Leibniz Butterkeks, Seeberger Mandeln, Möhren, Orangen, Äpfel. more...
|
|
2472 kcal
|
Activities & Exercise:
rad - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|