Weigh In record (no journal entry) for 28 October 2022
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95.9 lb
Lost so far: 23.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1161 kcal
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Fat: 28.29g | Prot: 27.82g | Carb: 197.98g.
Breakfast: Kölln Haferflocken, Äpfel, Alnatura Hafermilch. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, K-Classic Gurkensalat mit Dill, McDonald's Ketchup, King's Crown Sonnenmais. Dinner: Rotkohl, Tiramisu, Brot, Bauernbrot. Snacks/Other: Äpfel. more...
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1347 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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