Weigh In record (no journal entry) for 28 October 2022
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167.3 lb
Lost so far: 108.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1710 kcal
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Fat: 63.51g | Prot: 133.28g | Carb: 140.40g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Freshona Stangenspargel , Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Harvest Basket Kroketten. Dinner: McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß). more...
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losing 0.2 lb a week
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