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😀
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160.3 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1630 kcal
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Fat: 48.53g | Prot: 63.29g | Carb: 233.08g.
Breakfast: Milch 1,5%, GutBio Walnusskerne, Äpfel, Milch 1,5%, Aldi Haferflocken. Lunch: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Milsani High Protein Pudding Schoko. Dinner: Aldi Gourmet Salami, Barilla Toscana Kräuter, Combino Spaghetti (Gekocht) . Snacks/Other: Haribo Colorado, Nussplätzchen, Plätzchen, Sun Snacks Salzbrezeln, funny-frisch Chipsfrisch Peperoni, Milch 1,5%. more...
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losing 4.6 lb a week
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