Weigh In record (no journal entry) for 27 October 2022
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182.1 lb
Lost so far: 9.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1998 kcal
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Fat: 64.87g | Prot: 65.61g | Carb: 281.21g.
Breakfast: Nestle Nesquik, Clementinen, RUF Unser Porridge Himbeer White Choc , Ja! H-Fettarme Milch 1,5% Fett, Äpfel. Lunch: REWE Beste Wahl 4-Käse Tortellini, REWE Rahmspinat Mild Gewürzt. Dinner: Clementinen, Korrekt Joghurt Pfirsich-Maracuja, Coop Gedeckter Apfelkuchen . Snacks/Other: Mister Choc Candy & Choco, Lift Apfelschorle, Pflaumen, Stockmeyer Hähnchenbrust Jalapeno, Gut & Günstig Frischkäse, Korn Mühle Weizenmischbrot, Ja! Vanille Milky Sticks. more...
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losing 3.1 lb a week
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