Weigh In record (no journal entry) for 27 October 2022
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185.2 lb
Lost so far: 0.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1614 kcal
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Fat: 60.50g | Prot: 58.19g | Carb: 204.56g.
Breakfast: Butter, Egg, Kiri Cream Cheese, Lidl Tiger Loaf. Lunch: KFC Fries (Regular), KFC Fillet Ricebox. Snacks/Other: Starbucks Strawberry Açai Lemonade - Venti. more...
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losing 1.9 lb a week
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