Weigh In record (no journal entry) for 27 October 2022
|
155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2022:
|
3246 kcal
|
Fat: 79.43g | Prot: 161.63g | Carb: 448.72g.
Breakfast: Rigoni di Asiago Marmellata di Arance Amare, Lindt Cioccolato Fondente 90%, Mielizia Miele Italiano di Acacia, Zaini Cacao Amaro in Polvere, Probios Farina Integrale di Farro, Le Naturelle Albume d'uovo. Lunch: Fatina Mandorle, Zucchine Grigliate, Biffi Pesto 100% Vegetale, Mare Blu Tonno al Naturale , Iris Pasta Integrale. Dinner: Enerzona Omega3, Olio Extra Vergine di Oliva, Finocchio Crudo, Principe Riso Basmati, Pesce San Pietro. Snacks/Other: Fatina Nocciole, Banana, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|