Weigh In record (no journal entry) for 27 October 2022
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1442 kcal
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Fat: 35.03g | Prot: 72.50g | Carb: 206.05g.
Breakfast: GutBio Walnusskerne, Äpfel, Milch 1,5%, Aldi Haferflocken, Zucker, Milch 1,5%. Lunch: La Finesse Fleischklösschen in Balkansauce, Reis (Gekocht). Dinner: Heidelbeeren, Zitronensaft, Back Family Puddingpulver, Ei, Aldi Magerquark. Snacks/Other: Haribo Colorado, Milch 1,5%, Haribo Matador Mix. more...
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steady weight
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