Weigh In record (no journal entry) for 27 October 2022
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168.9 lb
Lost so far: 4.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1209 kcal
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Fat: 66.51g | Prot: 69.82g | Carb: 86.37g.
Breakfast: Хохланд Творожный Сыр, Вареное Яйцо, Чай, Авокадо Авокадо Хасс, Хлеб Бородинский. Lunch: Авокадо Авокадо, Каша Пшенная на Молоке, Жареная или Запеченная Куриная Грудка. Snacks/Other: Мандарины, Слобода Йогурт. more...
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losing 12.3 lb a week
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