Weigh In record (no journal entry) for 26 October 2022
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1424 kcal
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Fat: 62.09g | Prot: 41.58g | Carb: 172.23g.
Breakfast: Зеленый Чай, Авокадо Авокадо, Шпинат, Семга Слабосоленая, Лаваш Тонкий. Lunch: Вареничная 1 Вареники с Вишней, Капучино, One Price Coffee Сырный Латте, Паруса на Крыше Маковый Чизкейк. Dinner: Tuc Крекер Сметана и Лук. more...
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1859 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Cardio - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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