Weigh In record (no journal entry) for 25 October 2022
|
161.6 lb
Lost so far: 6.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2022:
|
1821 kcal
|
Fat: 59.65g | Prot: 145.92g | Carb: 177.57g.
Breakfast: Muz, Fellas Whey Protein Tozu, Carrefour Chia Tohumu, İçim Fit Kakaolu Süt. Lunch: Sütaş Kaşar Peyniri, Unabella Tam Buğdaylı Lavaş Tortilla, Tulum Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Ceviz. Dinner: İçim Fit Süt Vanilyalı, Elma, Tulum Peyniri, Ekmecik Tam Buğday Ekmeği, Kırmızı Domates, Haşlanmış Yumurta. Snacks/Other: Yeşil Çay, Yeşil Çay. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.metin.'s weight history
|