Weigh In record (no journal entry) for 25 October 2022
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144.4 lb
Lost so far: 137.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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892 kcal
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Fat: 24.44g | Prot: 56.60g | Carb: 146.30g.
Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Nimm2 Minis Zuckerfrei, Mentos Mentos Zuckerfrei Peppermint, Mandarine. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Traditions-Kochhinterschinken, Hollandaise, Freshona Stangenspargel. Dinner: Wasa Roggen Dünn. Snacks/Other: Popcorn, Fruchtjoghurt. more...
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losing 2.8 lb a week
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