Weigh In record (no journal entry) for 25 October 2022
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147.7 lb
Lost so far: 25.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1924 kcal
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Fat: 95.02g | Prot: 66.12g | Carb: 201.80g.
Breakfast: Bal, Migros %3 Yağlı UHT İçme Sütü , Yeşil Zeytin, Sütaş Süzme Peynir, Susamlı Simit. Lunch: Ayran, Zeytinyağlı Yaprak Sarma, Kuru Patlıcan Dolması. Dinner: Ruffles Ketçaplı Patates Cipsi . Snacks/Other: Gözleme. more...
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losing 0.4 lb a week
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