Weigh In record (no journal entry) for 17 August 2009
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242.5 lb
Lost so far: 107.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2009:
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1015 kcal
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Fat: 16.19g | Prot: 61.05g | Carb: 161.64g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: porridge. Dinner: chocolate brownie n sauce, peas, cauliflower, cabbage, lamb. more...
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losing 18.5 lb a week
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