Weigh In record (no journal entry) for 24 October 2022
|
96.1 lb
Lost so far: 22.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
1133 kcal
|
Fat: 43.01g | Prot: 34.64g | Carb: 154.59g.
Breakfast: Kaufland Bio Maiswaffeln mit Meersalz, Sondey Maiswaffeln, Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Bio Joghurt Pur , Äpfel. Lunch: Ei, Ja! Kaisergemüse , Mayonnaise, Ketchup, Heinz Tomato Ketchup, McDonald's Ketchup, Mais. Dinner: Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Mucci Less & Tasty Vanille, Ben & Jerry's Cookie Dough. more...
|
|
1199 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Cardio - 11 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soso-hee's weight history
|