Weigh In record (no journal entry) for 24 October 2022
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137.5 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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490 kcal
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Fat: 15.00g | Prot: 59.00g | Carb: 30.00g.
Lunch: Myprotein Impact Whey Isolate - Unflavored. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Five Cheese. more...
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losing 1.2 lb a week
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