Weigh In record (no journal entry) for 23 October 2022
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182.3 lb
Lost so far: 13.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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824 kcal
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Fat: 27.04g | Prot: 35.16g | Carb: 107.46g.
Breakfast: Aldi Rindersaftschinken, Aldi Kochschinken, Mehrkornbrötchen. Lunch: Knorr Tomatensuppe Toscana, Knorr Tomatensuppe Toscana, DM Sportness Natural Protein 30%. Snacks/Other: Das Gesunde Plus Sportness Natural Energy. more...
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losing 9.3 lb a week
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cj 42's weight history
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