Weigh In record (no journal entry) for 22 October 2022
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156.0 lb
Lost so far: 50.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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854 kcal
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Fat: 31.69g | Prot: 54.15g | Carb: 96.57g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas , Unsalted Whipped Butter Stick, San Luis Sourdough Sourdough Bread, Mt. Olive Pepperoncini, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Great Value Cage Free Large Fresh Brown Eggs, Red Bull Red Bull Sugar Free (8 oz). Lunch: Trader Joe's Tangerines. more...
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1556 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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losing 9.8 lb a week
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misChelle__'s weight history
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