Weigh In record (no journal entry) for 22 October 2022
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200.0 lb
Lost so far: 28.2 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2022:
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3500 kcal
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Fat: 118.55g | Prot: 176.79g | Carb: 435.56g.
Lunch: Mehrkornbrot, Ja! Erbsen-Eintopf mit Rauchspeck. Dinner: Wiesenhof Geflügel Jagdwurst, Makrele Geräuchert, Olivenöl, Harzer Harzer Käse, Metzger Schweinefleisch, Mett, Gurke (Geschält), Zwiebeln, Gewöhnlicher Feldsalat, Chicoree, Rucola, Rispentomaten, Rote Paprika, Eisbergsalat, Bergader Almzeit, Mehrkornbrötchen. Snacks/Other: Ja! Sandwich Classic, Gut & Günstig Aachener Dominosteine, Harry Balance Toast (38g), Leibniz Butterkeks, Schokoliebe Edel-Zartbitterschokolade 81%, Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, PBN Whey Protein Vanilla, Magerquark, Mandarine, Äpfel, Seeberger Mandeln, Möhren. more...
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2603 kcal
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Activities & Exercise:
rad - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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