Weigh In record (no journal entry) for 22 October 2022
|
163.1 lb
Lost so far: 32.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2022:
|
1618 kcal
|
Fat: 101.39g | Prot: 118.87g | Carb: 43.43g.
Breakfast: Yeşil Biber, Wasa Fibre, Tereyağı, Yumurta, Domatesler, Zeytin, Aknaz Köy Peyniri. Lunch: Patiswiss %85 Bitter Çikolata , Tadım Gün Kurusu Kayısı, Tadım Çiğ Badem İçi, Tadım Ceviz İçi, Tadım Çiğ Fındık İçi. Dinner: Lezita Tavuk Fileto, Marul. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
💜şeyma öğretmen💜's weight history
|