Weigh In record (no journal entry) for 21 October 2022
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167.6 lb
Lost so far: 108.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1491 kcal
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Fat: 49.41g | Prot: 127.78g | Carb: 129.82g.
Breakfast: Spiegelei ohne Fett, Milbona Der Leichte Käseaufschnitt, Rama Rama mit Butter, Dulano Kochschinken, Weizenbrötchen. Dinner: Freshona Stangenspargel , Harvest Basket Wellenschnitt Frites, Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Mangos. more...
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gaining 3.1 lb a week
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