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Eine Woche Urlaub vorbei!
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183.6 lb
Lost so far: 32.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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2131 kcal
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Fat: 113.67g | Prot: 71.41g | Carb: 196.94g.
Breakfast: Zörbiger Pflaumenmus, Grafschafter Zuckerrübensirup, Grandessa Johannisbeermarmelade, Glück Aprikosenmarmelade, Lätta Margarine, Gut & Günstig Weizenbrötchen, Kaffee, Valensina Valencia Orange. Lunch: Homann Gyrossalat, Senf, Metzger Wellfleisch, Lidl Doppelbrötchen, Deit Grapefruit Zuckerfrei. Snacks/Other: Deit Grapefruit Zuckerfrei, Aldi Bio Fruchtquark Himbeere. more...
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losing 1.3 lb a week
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a-h.hanisch's weight history
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