Weigh In record (no journal entry) for 21 October 2022
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161.6 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1694 kcal
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Fat: 61.51g | Prot: 55.83g | Carb: 221.07g.
Breakfast: GutBio Walnusskerne, Milch 1,5%, Milch 1,5%, Zucker, Aldi Haferflocken, Äpfel. Lunch: Milsani High Protein Pudding Schoko. Dinner: Aldi Ciabatta , Erasco Asiatische Kohlsuppe. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Duplo Cocos, Haribo Matador Mix, Ritter Sport Knusperflakes, Sun Snacks Salzbrezeln, funny-frisch Chipsfrisch Peperoni, Milka Haselnusscreme, Goldähren Vollkorn Toast. more...
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losing 1.5 lb a week
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