Weigh In record (no journal entry) for 23 October 2014
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191.6 lb
Lost so far: 36.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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3199 kcal
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Fat: 91.86g | Prot: 204.67g | Carb: 389.34g.
Breakfast: Rote Paprika, Walnüsse, Weizenbrötchen, Mühlhäuser Thüringer Pflaumenmus, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Ja! Harzer Käse, Europäische Weintraubensorte, Ja! Delikatess Hänchenbrust, Top Mare Räucher-Lachs, REWE Vollkornbrot Geschnitten. Dinner: Ja! Wildlachs-Filet, REWE Alaska Seelachsfilet, Milfina Butter, Brokkoli, Holstensegen Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weintrauben, Mühlhäuser Pflaumenmus, harry sandwich, lätta, aprikosenkonfitüre, Ja! Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot, Griesson Soft Cake Orange, Wilhelm Brandenburg Kochschinken Altberliner Art, Metzger Schweinefleisch, Mett, Bauerngut Bauernfrühstück, Blutwurst, Roggenvollkornbrot, Kamps Mehrkornbrötchen. more...
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3321 kcal
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Activities & Exercise:
rad summe - 2 hours and 3 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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