Weigh In record (no journal entry) for 20 October 2022
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184.3 lb
Lost so far: 11.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1446 kcal
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Fat: 67.19g | Prot: 63.32g | Carb: 137.54g.
Breakfast: DM Sportness Eiweiß Shake Vegan, Kölln Bircher Frucht Müsli, Chia-Samen, Aldi Bio Cashewkerne, Landliebe Joghurt - Erdbeeren, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Reis-fit Kichererbsen mit Quinoa & Gemüse, Lyttos Griechisches Natives Olivenöl Extra, Aldi Knusper Gockelchen. Dinner: Rührei, Babybel Mini Babybel, Exquisa 0,2% Fitline Frischkäse , Goldähren Paderborner, Unox Tomatensuppe. Snacks/Other: Das Gesunde Plus Sportness Natural Energy. more...
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losing 3.1 lb a week
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