Weigh In record (no journal entry) for 03 September 2022
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140.7 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1303 kcal
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Fat: 48.32g | Prot: 66.54g | Carb: 152.01g.
Breakfast: Dr. Korner Хлебец Медовый, Кальмар Отварной, Гречка Отварная. Lunch: Яйцо, Пиканта Фасоль Печёная с Баклажанами, Кальмар Отварной, Гречка Отварная. Dinner: Бондюэль Горошек, Коммунарка Шоколад Молочный Трюфельный Элит. more...
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gaining 0.1 lb a week
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