Weigh In record (no journal entry) for 22 October 2014
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269.2 lb
Lost so far: 6.6 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1366 kcal
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Fat: 58.35g | Prot: 87.42g | Carb: 132.95g.
Breakfast: Bananas. Lunch: Jimmy John's Regular Chips, Jimmy John's #11 Country Club (No Tomato, 1/2 Mayo {Easy}, French Bread). Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Family Gourmet Protein Chewy Bars. more...
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losing 5.8 lb a week
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