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SG
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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3158 kcal
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Fat: 144.52g | Prot: 149.65g | Carb: 301.01g.
Breakfast: Alnatura Apfelessig, REWE Bio Rote-Bete-Saft, BioBio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee, Kaffee. Lunch: Snack Time Beilagensalat mit Paprika, Naturjoghurt, Bratensoße, Ja! Spätzle, Rinderroulade. Dinner: Krombacher Alkoholfrei, Snack Time Beilagensalat mit Paprika, Krombacher Alkoholfrei, Maredo Steakhaus-Pommes Frites, Block House Kräuterbutter, Maredo Rumpsteak (250g). Snacks/Other: Kinder Bueno White, Ritter Sport Kakao-Mousse, ESN Ultrapure Creatine Monohydrate, Achterhof Ashwagandha, Ja! H-Fettarme Milch 1,5% Fett, Krombacher Alkoholfrei, Coca-Cola Coca-Cola Zero , Coppenrath & Wiese Donauwelle. more...
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losing 7.7 lb a week
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