Weigh In record (no journal entry) for 19 October 2022
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211.2 lb
Lost so far: 15.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1460 kcal
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Fat: 64.07g | Prot: 71.57g | Carb: 148.58g.
Breakfast: Köy Ekmeği, Yeşil Zeytin, Doğal Peynir, Tatlı Salatalık Turşusu, Kırmızı Domates. Lunch: Mlife Chia Tohumu, Eker Kefir. Dinner: Beyaz Ekmek, Mercimek Çorbası, Salçalı Makarna. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği. more...
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losing 1.2 lb a week
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esinaksoy13's weight history
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