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LadyGoosen
Journal
22 Oct 14
LadyGoosen's Journal, 22 October 2014
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Weigh In record (no journal entry) for 22 October 2014
156.5 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
1992 kcal
Fat: 76.39g | Prot: 77.75g | Carb: 265.38g.
Breakfast:
Albany Brown Bread, Mozzarella Cheese, Egg Omelette, Jungle Oatso Easy Cranberry.
Lunch:
Woolworths Skinless Chicken Breast Fillets, Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar.
Dinner:
Knorr Mince Mate Boloroni, Cream Soda, Soft White Roll (Home Recipe or Bakery).
more...
1953 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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