Weigh In record (no journal entry) for 18 October 2022
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95.5 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1467 kcal
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Fat: 63.90g | Prot: 31.75g | Carb: 192.34g.
Breakfast: Bio Joghurt Pur, Nutella Nutella, Banane, Kölln Haferflocken. Lunch: Langnese Nogger Choc, K-Classic Reiswaffeln mit Meersalz , Edeka Bio Reiswaffeln Natur. Dinner: Mayonnaise, Ketchup, Heinz Tomato Ketchup, McDonald's Ketchup, Mais, Aldi Kaisergemüse. Snacks/Other: Mucci Vanille Premium Eis. more...
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losing 6.2 lb a week
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