Weigh In record (no journal entry) for 17 October 2022
|
96.3 lb
Lost so far: 22.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2022:
|
1087 kcal
|
Fat: 37.03g | Prot: 54.57g | Carb: 131.44g.
Breakfast: Langnese Nogger . Lunch: Milbona High Protein Grießpudding Zimt, Milch 1,5%, Äpfel. Dinner: Kühlmann Brotsticks, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Snacks/Other: Mucci Less & Tasty Vanille. more...
|
|
1274 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 21 minutes, Jumping Jacks (Star Jumps) - 8 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soso-hee's weight history
|