Weigh In record (no journal entry) for 17 October 2022
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137.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1868 kcal
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Fat: 102.51g | Prot: 115.32g | Carb: 120.45g.
Breakfast: Coffee Like Капучино (400мл), President Сыр Чечил Белый Соломка, Casademont Колбаса Сыровяленая Полусухая "Сальчичон Экстра". Lunch: Tornado Энергетик Coconut, Вкусно и Точка Куриные Крылышки. Dinner: Милка Молочный Шоколад с Фундуком. Snacks/Other: Капитан Припасов Лимоны Дробленные с Сахаром, Творог 5%. more...
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losing 3.1 lb a week
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