Weigh In record (no journal entry) for 16 October 2022
|
103.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2022:
|
913 kcal
|
Fat: 16.18g | Prot: 77.46g | Carb: 106.49g.
Breakfast: Perugina Cacao Amaro, Conad Fiocchi di Avena Biologici, Milk Pro High Protein 20G Cacao, Tè Verde, Caffè Espresso, Acqua. Lunch: Cape Rood Trancio di Salmone Keta Surgelato, Radicchio Rosso, Bonduelle Rucola, Cetriolo (senza Buccia), Finocchio Crudo. Dinner: Caseificio Pini Nutricotta, Baresa Verdure Miste Grigliate, Rima Pizza Light. Snacks/Other: Castagne, Mela, Cachi. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamaryStyle's weight history
|