Weigh In record (no journal entry) for 17 October 2022
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185.6 lb
Lost so far: 10.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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819 kcal
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Fat: 22.77g | Prot: 37.92g | Carb: 110.87g.
Breakfast: DM Sportness Natural Protein 30%, Gutfried Putenbraten Katenrauch, Philadelphia Original, Goldähren Paderborner. Lunch: All Seasons Rahm-Spinat, Mirácoli Klassiker, Hilcona Ravioli Ricotta di Bufala E Spinaci. more...
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losing 0.9 lb a week
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cj 42's weight history
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