Weigh In record (no journal entry) for 14 October 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1396 kcal
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Fat: 65.09g | Prot: 72.13g | Carb: 131.17g.
Breakfast: Дивный Берег Тунец Натурального Копчения, Авокадо Авокадо, Белый Хлеб. Lunch: Свинина, Жареная Картошка. Dinner: Квашеная Капуста, Сердце Куриное, Макароны Отварные. Snacks/Other: Пятерочка Сахар, Сметана 15%, Творог 5%. more...
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losing 2.3 lb a week
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Paukova Julia's weight history
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