Weigh In record (no journal entry) for 14 October 2022
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275.6 lb
Lost so far: 50.7 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1090 kcal
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Fat: 41.65g | Prot: 50.12g | Carb: 121.01g.
Breakfast: Goldessa Frischkäse Balance, Vemondo Veganes Hack, Grafschafter Tortilla Wraps Weizen, Freshona Bunter Gemüsemix, Dilek Weisse Bohnen in Tomatensauce. more...
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losing 1.5 lb a week
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