Weigh In record (no journal entry) for 13 October 2022
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159.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1527 kcal
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Fat: 48.29g | Prot: 50.67g | Carb: 215.46g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: Western Family Alphabets Pasta, Potato, President's Choice Monterey Jack Cheese with Jalapeño Peppers, White Bread , Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Red Table Wine , Great Value Party Mix. more...
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losing 12.6 lb a week
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