CBB14's Journal, 13 October 2022

145.5 lb Lost so far: 29.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 72.02g | Prot: 44.02g | Carb: 65.97g.   Breakfast: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger Carbmaster Multiseed Bread, Egg White. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Winky Brand Sugar Free Gelatin Dessert, Roasted Pepper Cauiflower Soup. Dinner: Chicken Thigh (Skin Not Eaten), Broccoli , Tillamook Shredded Sharp Cheddar Cheese, Unsalted Butter Stick, Portabella Mushrooms . Snacks/Other: Duncan Hines Keto Vanilla Icing, Kraft Mayo with Olive Oil, Keto Apple Cake. more...

1833 kcal

Activities & Exercise: Cooking - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...