Weigh In record (no journal entry) for 13 October 2022
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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259 kcal
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Fat: 6.03g | Prot: 20.61g | Carb: 28.85g.
Breakfast: Biedronka Mortadela, Pilos Skyr w Stylu Islandzkim Wanilia, Lidl Bułka Grahamka, Ogórek (Obrany), Zielona Papryka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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gaining 1.5 lb a week
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