Weigh In record (no journal entry) for 12 October 2022
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1968 kcal
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Fat: 105.01g | Prot: 135.49g | Carb: 116.82g.
Breakfast: Агрокомплекс Молоко Безлактозное 1,5%, Epica Crispy Йогурт Смесь из Мюсли и Сушеных Ягод. Lunch: Coffee Like Капучино (400мл), Шоколадница Тарталетка Пекан. Dinner: Вкусно и Точка Стрипсы Куриные. Snacks/Other: Табрис Грудка Фирменная Варено-Копченая. more...
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losing 12.3 lb a week
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