Weigh In record (no journal entry) for 12 October 2022
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210.5 lb
Lost so far: 10.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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328 kcal
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Fat: 13.09g | Prot: 25.20g | Carb: 25.98g.
Lunch: Котлета Рыбная. more...
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losing 0.4 lb a week
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plyushka80's weight history
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